I am a Corrective Exercise Specialist, Youth Fitness Specialist, Weight Loss Specialist, & Personal Trainer Certified through the National Academy of Sports Medicine. I continue my education with NASM & the Brookbush Institute. I have been certified for 10 years and have helped clients move and feel better while addressing their Health & Fitness Goals.
Whether you are new to exercise, an avid exerciser, overweight or obese, have impairments in your movement from lower body to upper body, I can help you move better so you have the ability to do the things you want to do. This could mean that you can perform the exercises you need pain free and stop being a slave to the cardio machines. Or just be able to walk outside – pain free, or pick up your kids – pain free. Having quality of life pain free. It all begins with the ability to correctly move your body and do it PAIN FREE. I offer 30 – 60 min sessions ( can do 90 for special needs ) . After a Full Fitness & Movement Assessment, I will design your customised Corrective Flexibility & Activation program. Do you need to move better?
Contact me for a consultation
- Movement Assessment
- Corrective Flexibility Program
- Personal Training 1 on 1 and small group 2-4 people for quality intimate training for better outcomes.
- Contact me for further details & pricing
- I can work with you at Signature Fitness Training Studio located in Uptown Kingston, an outside location, or Skype.
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